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ALL CLASSES ARE APPROX 55mins. Timetable to be expanded to meet demand.
Classes are always being added to our timetable. Please phone to see if we have classes you want at your preferred time. We'd love to hear your feedback & requests Class Descriptions
Pilates
Attain strong and flat abdominals, a study strong back, sleek legs, toned torso, beautiful posture and perfect poise. Graded classes to suit beginners and experienced. Tai Chi/Qiqong
‘Instant’ relaxation, calm flowing movements. Improves posture, mobility and breathing. Gain stress management and peace of mind. Japanese Yoga
A simple yoga practise that maintains flexibility, vitality and function. A fun approach to health for all ages. |
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