| MON | TUES | WEDS | THURS | FRI | SAT |
|---|---|---|---|---|---|
9.30am |
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| 12pm Japanese Yoga ENERGY & VITALITY Damien |
12pm Japanese Yoga DIGESTION, CORE, ABS & BUTT Damien |
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| 6.15pm Japanese Yoga DE-STRESS & RELAX Damien |
6.15pm - 7.30pm Boxing/Yoga 40mins Boxing 35mins Yoga Damien |
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| 7pm Pilates Marty |
ALL CLASSES ARE APPROX 55mins.
Timetable to be expanded to meet demand.
Classes are always being added to our timetable.
Please phone to see if we have classes you want at your preferred time.
We'd love to hear your feedback & requests
Timetable to be expanded to meet demand.
Classes are always being added to our timetable.
Please phone to see if we have classes you want at your preferred time.
We'd love to hear your feedback & requests
Class Descriptions
Pilates
Attain strong and flat abdominals, a study strong back, sleek legs, toned torso, beautiful posture and perfect poise. Graded classes to suit beginners and experienced.
Attain strong and flat abdominals, a study strong back, sleek legs, toned torso, beautiful posture and perfect poise. Graded classes to suit beginners and experienced.
Japanese Yoga
A simple yoga practise that maintains flexibility, vitality and function. A fun approach to health for all ages.
A simple yoga practise that maintains flexibility, vitality and function. A fun approach to health for all ages.
Chi Energy Yoga
A simple flowing style which is enjoyed by students of all levels.
This class will develop strength and flexibility, as well as enhancing mental and physical health. Improve well being and reduce stress.
A simple flowing style which is enjoyed by students of all levels.
This class will develop strength and flexibility, as well as enhancing mental and physical health. Improve well being and reduce stress.
Boxing/Yoga
A fun approach to health and fitness! Each class consists of 40mins boxing (partnerwork) and 35mins Yoga breath meditation massage.
A fun approach to health and fitness! Each class consists of 40mins boxing (partnerwork) and 35mins Yoga breath meditation massage.